Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:41 | -15.5% | 3th | 3:58 |
| Run 2 | 3:35 | 3:57 | -9.6% | 9th | 4:16 |
| Run 3 | 4:16 | 4:13 | +1.0% | 37th | 4:34 |
| Run 4 | 4:03 | 4:15 | -4.9% | 22th | 4:37 |
| Run 5 | 3:58 | 4:23 | -9.8% | 11th | 4:47 |
| Run 6 | 4:01 | 4:18 | -6.6% | 18th | 4:41 |
| Run 7 | 4:01 | 4:17 | -6.5% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:11 | -4.8% | 9th | 4:20 |
| Sled Push | strength | 2:05 | 2:05 | -0.1% | 33th | 2:19 |
| Sled Pull | strength | 5:14 | 4:07 | +27.1% | 77th | 4:37 |
| Burpee Broad Jump | aerobic | 6:08 | 4:42 | +30.1% | 71th | 5:29 |
| Row | aerobic | 4:24 | 4:29 | -2.0% | 22th | 4:40 |
| Farmers Carry | strength | 2:38 | 1:57 | +34.7% | 83th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 4:40 | +17.5% | 59th | 5:23 |
| Wall Balls | strength | 6:39 | 5:31 | +20.5% | 60th | 6:31 |
| Total Running | running | 27:01 | 29:17 | -7.7% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength