Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:41 | +1.1% | 36th | 3:58 |
| Run 2 | 4:04 | 3:58 | +2.5% | 41th | 4:16 |
| Run 3 | 4:16 | 4:13 | +0.9% | 37th | 4:34 |
| Run 4 | 4:12 | 4:15 | -1.5% | 30th | 4:37 |
| Run 5 | 4:14 | 4:23 | -3.8% | 25th | 4:47 |
| Run 6 | 4:11 | 4:18 | -2.8% | 28th | 4:41 |
| Run 7 | 4:16 | 4:17 | -0.8% | 33th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:11 | +7.5% | 75th | 4:20 |
| Sled Push | strength | 2:43 | 2:05 | +30.2% | 82th | 2:19 |
| Sled Pull | strength | 4:12 | 4:07 | +1.9% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 5:16 | 4:43 | +11.5% | 49th | 5:29 |
| Row | aerobic | 4:43 | 4:29 | +5.0% | 61th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.1% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:40 | -13.4% | 14th | 5:23 |
| Wall Balls | strength | 5:44 | 5:31 | +3.7% | 40th | 6:31 |
| Total Running | running | 28:57 | 29:18 | -1.2% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength