Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
686
Total Time
1:16:03
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:41 | +5.6% | 50th | 3:58 |
| Run 2 | 4:24 | 3:58 | +10.9% | 63th | 4:16 |
| Run 3 | 4:37 | 4:13 | +9.2% | 57th | 4:34 |
| Run 4 | 4:31 | 4:15 | +5.9% | 49th | 4:37 |
| Run 5 | 4:33 | 4:23 | +3.4% | 43th | 4:47 |
| Run 6 | 4:30 | 4:18 | +4.5% | 45th | 4:41 |
| Run 7 | 4:30 | 4:17 | +4.7% | 45th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 41.9% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.7% | 37th | 4:20 |
| Sled Push | strength | 2:31 | 2:05 | +20.6% | 70th | 2:19 |
| Sled Pull | strength | 5:51 | 4:07 | +41.9% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 4:22 | 4:43 | -7.5% | 24th | 5:29 |
| Row | aerobic | 4:29 | 4:29 | -0.2% | 32th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.5% | 23th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 4:40 | -18.4% | 9th | 5:23 |
| Wall Balls | strength | 4:02 | 5:31 | -27.1% | 4th | 6:31 |
| Total Running | running | 30:59 | 29:18 | +5.7% | 48th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength