Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
687
Total Time
1:16:05
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:41 | +7.9% | 55th | 3:58 |
| Run 2 | 4:00 | 3:58 | +0.8% | 36th | 4:16 |
| Run 3 | 4:04 | 4:13 | -3.9% | 23th | 4:34 |
| Run 4 | 4:05 | 4:15 | -4.3% | 24th | 4:37 |
| Run 5 | 4:20 | 4:24 | -1.6% | 30th | 4:47 |
| Run 6 | 4:27 | 4:18 | +3.3% | 41th | 4:41 |
| Run 7 | 4:13 | 4:18 | -2.0% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.9% | 57th | 4:20 |
| Sled Push | strength | 2:46 | 2:05 | +32.5% | 84th | 2:19 |
| Sled Pull | strength | 4:15 | 4:07 | +3.1% | 40th | 4:37 |
| Burpee Broad Jump | aerobic | 5:05 | 4:43 | +7.6% | 43th | 5:29 |
| Row | aerobic | 4:18 | 4:29 | -4.3% | 12th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:57 | -15.8% | 7th | 2:11 |
| Sandbag Lunges | strength | 5:17 | 4:40 | +12.9% | 53th | 5:23 |
| Wall Balls | strength | 6:09 | 5:32 | +11.1% | 50th | 6:31 |
| Total Running | running | 29:08 | 29:19 | -0.6% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength