Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.1%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 8:17 | -9.7% | 81th | 6:38 |
| Run 2 | 7:53 | 6:53 | +14.3% | 100th | 5:28 |
| Run 3 | 9:01 | 7:13 | +24.8% | 100th | 5:45 |
| Run 4 | 7:43 | 7:22 | +4.7% | 97th | 5:48 |
| Run 5 | 9:42 | 7:44 | +25.4% | 100th | 5:59 |
| Run 6 | 7:59 | 7:30 | +6.4% | 98th | 5:50 |
| Run 7 | 7:22 | 7:28 | -1.5% | 93th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 6:00 | -12.6% | 52th | 5:17 |
| Sled Push | strength | 2:56 | 3:27 | -15.0% | 77th | 2:35 |
| Sled Pull | strength | 7:12 | 8:42 | -17.3% | 76th | 6:16 |
| Burpee Broad Jump | aerobic | 9:04 | 10:01 | -9.6% | 86th | 6:48 |
| Row | aerobic | 5:42 | 6:15 | -8.9% | 72th | 5:28 |
| Farmers Carry | strength | 2:52 | 2:46 | +3.3% | 96th | 2:10 |
| Sandbag Lunges | strength | 7:29 | 7:23 | +1.3% | 94th | 5:11 |
| Wall Balls | strength | 8:19 | 11:08 | -25.4% | 71th | 7:25 |
| Total Running | running | 57:09 | 52:35 | +8.7% | 98th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength