Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:11 | +1.0% | 5th | 3:58 |
| Run 2 | 3:34 | 3:25 | +4.1% | 8th | 4:16 |
| Run 3 | 3:48 | 3:37 | +4.6% | 9th | 4:34 |
| Run 4 | 3:55 | 3:37 | +8.0% | 14th | 4:37 |
| Run 5 | 3:53 | 3:43 | +4.3% | 8th | 4:47 |
| Run 6 | 3:46 | 3:37 | +3.9% | 7th | 4:41 |
| Run 7 | 3:52 | 3:36 | +7.2% | 11th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.5% | 7th | 4:20 |
| Sled Push | strength | 1:53 | 1:39 | +13.4% | 16th | 2:19 |
| Sled Pull | strength | 2:56 | 3:14 | -9.7% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 3:29 | 3:22 | +3.2% | 4th | 5:29 |
| Row | aerobic | 4:14 | 4:10 | +1.3% | 8th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.7% | 2th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 3:25 | +23.5% | 19th | 5:23 |
| Wall Balls | strength | 3:49 | 3:47 | +0.6% | 2th | 6:31 |
| Total Running | running | 26:01 | 24:58 | +4.1% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength