Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
692
Total Time
1:16:11
Overall Percentile
34.1
Lower is faster
Athlete
Alex Bourne
Australia

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 3:41 +2.3% 41th 3:58
Run 2 4:05 3:58 +2.7% 42th 4:16
Run 3 4:10 4:14 -1.6% 30th 4:34
Run 4 4:15 4:16 -0.5% 33th 4:37
Run 5 4:43 4:24 +7.0% 51th 4:47
Run 6 4:36 4:18 +6.7% 50th 4:41
Run 7 4:29 4:18 +4.1% 44th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:11 +2.6% 50th 4:20
Sled Push strength 2:10 2:05 +3.6% 39th 2:19
Sled Pull strength 3:53 4:07 -6.0% 23th 4:37
Burpee Broad Jump aerobic 5:00 4:44 +5.6% 41th 5:29
Row aerobic 4:24 4:29 -2.1% 22th 4:40
Farmers Carry strength 1:53 1:57 -4.0% 26th 2:11
Sandbag Lunges strength 5:03 4:41 +7.7% 46th 5:23
Wall Balls strength 5:26 5:32 -2.1% 32th 6:31
Total Running running 30:05 29:21 +2.5% 40th 31:47

How to Read This Analysis