Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
693
Total Time
1:16:14
Overall Percentile
34.2
Lower is faster
Athlete
Eamon Ocallaghan
Australia

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 3:41 -2.2% 28th 3:58
Run 2 3:52 3:58 -2.8% 27th 4:16
Run 3 4:14 4:14 -0.1% 34th 4:34
Run 4 4:20 4:16 +1.4% 38th 4:37
Run 5 4:33 4:24 +3.2% 43th 4:47
Run 6 4:18 4:18 -0.4% 33th 4:41
Run 7 4:14 4:18 -1.8% 32th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:11 +4.2% 59th 4:20
Sled Push strength 2:02 2:05 -2.9% 27th 2:19
Sled Pull strength 3:43 4:08 -10.1% 16th 4:37
Burpee Broad Jump aerobic 4:06 4:44 -13.5% 17th 5:29
Row aerobic 4:38 4:29 +3.0% 50th 4:40
Farmers Carry strength 2:05 1:57 +6.1% 47th 2:11
Sandbag Lunges strength 4:05 4:41 -13.0% 15th 5:23
Wall Balls strength 9:01 5:33 +62.3% 89th 6:31
Total Running running 29:08 29:22 -0.8% 32th 31:47

How to Read This Analysis