Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +14.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:41 | -16.2% | 2th | 3:58 |
| Run 2 | 3:48 | 3:58 | -4.4% | 23th | 4:16 |
| Run 3 | 4:21 | 4:14 | +2.6% | 41th | 4:34 |
| Run 4 | 4:26 | 4:16 | +3.7% | 44th | 4:37 |
| Run 5 | 4:26 | 4:24 | +0.5% | 35th | 4:47 |
| Run 6 | 4:20 | 4:18 | +0.4% | 35th | 4:41 |
| Run 7 | 4:13 | 4:18 | -2.2% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.8% | 45th | 4:20 |
| Sled Push | strength | 2:26 | 2:05 | +16.2% | 64th | 2:19 |
| Sled Pull | strength | 5:10 | 4:08 | +25.0% | 75th | 4:37 |
| Burpee Broad Jump | aerobic | 4:42 | 4:44 | -0.9% | 32th | 5:29 |
| Row | aerobic | 4:54 | 4:29 | +8.9% | 78th | 4:40 |
| Farmers Carry | strength | 2:26 | 1:57 | +23.9% | 74th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 4:41 | +6.9% | 45th | 5:23 |
| Wall Balls | strength | 5:34 | 5:33 | +0.2% | 36th | 6:31 |
| Total Running | running | 28:40 | 29:22 | -2.4% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength