Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
696
Total Time
1:16:16
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:42 | +4.9% | 48th | 3:58 |
| Run 2 | 4:12 | 3:58 | +5.6% | 50th | 4:16 |
| Run 3 | 4:15 | 4:14 | +0.2% | 35th | 4:34 |
| Run 4 | 4:29 | 4:16 | +4.9% | 47th | 4:37 |
| Run 5 | 4:38 | 4:24 | +5.0% | 47th | 4:47 |
| Run 6 | 4:25 | 4:19 | +2.3% | 40th | 4:41 |
| Run 7 | 4:39 | 4:18 | +7.8% | 53th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.8% | 57th | 4:20 |
| Sled Push | strength | 2:57 | 2:05 | +40.8% | 90th | 2:19 |
| Sled Pull | strength | 4:26 | 4:08 | +7.2% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:11 | 4:44 | -11.9% | 19th | 5:29 |
| Row | aerobic | 4:37 | 4:29 | +2.6% | 48th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:57 | +0.9% | 37th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 4:41 | -15.6% | 12th | 5:23 |
| Wall Balls | strength | 4:44 | 5:33 | -14.9% | 15th | 6:31 |
| Total Running | running | 30:31 | 29:23 | +3.8% | 44th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength