Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
697
Total Time
1:16:16
Overall Percentile
34.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 3:42 +2.7% 42th 3:58
Run 2 3:58 3:58 -0.3% 34th 4:16
Run 3 4:09 4:14 -2.1% 29th 4:34
Run 4 4:09 4:16 -2.9% 27th 4:37
Run 5 4:16 4:24 -3.3% 26th 4:47
Run 6 4:16 4:19 -1.2% 32th 4:41
Run 7 4:14 4:18 -1.8% 32th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:11 +7.8% 77th 4:20
Sled Push strength 1:48 2:05 -14.1% 11th 2:19
Sled Pull strength 3:29 4:08 -15.8% 8th 4:37
Burpee Broad Jump aerobic 4:21 4:44 -8.3% 23th 5:29
Row aerobic 4:37 4:29 +2.6% 48th 4:40
Farmers Carry strength 2:06 1:57 +6.9% 49th 2:11
Sandbag Lunges strength 5:26 4:41 +15.7% 57th 5:23
Wall Balls strength 6:47 5:33 +22.0% 62th 6:31
Total Running running 28:50 29:23 -1.9% 30th 31:47

How to Read This Analysis