Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
697
Total Time
1:16:16
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:42 | +2.7% | 42th | 3:58 |
| Run 2 | 3:58 | 3:58 | -0.3% | 34th | 4:16 |
| Run 3 | 4:09 | 4:14 | -2.1% | 29th | 4:34 |
| Run 4 | 4:09 | 4:16 | -2.9% | 27th | 4:37 |
| Run 5 | 4:16 | 4:24 | -3.3% | 26th | 4:47 |
| Run 6 | 4:16 | 4:19 | -1.2% | 32th | 4:41 |
| Run 7 | 4:14 | 4:18 | -1.8% | 32th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.8% | 77th | 4:20 |
| Sled Push | strength | 1:48 | 2:05 | -14.1% | 11th | 2:19 |
| Sled Pull | strength | 3:29 | 4:08 | -15.8% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 4:21 | 4:44 | -8.3% | 23th | 5:29 |
| Row | aerobic | 4:37 | 4:29 | +2.6% | 48th | 4:40 |
| Farmers Carry | strength | 2:06 | 1:57 | +6.9% | 49th | 2:11 |
| Sandbag Lunges | strength | 5:26 | 4:41 | +15.7% | 57th | 5:23 |
| Wall Balls | strength | 6:47 | 5:33 | +22.0% | 62th | 6:31 |
| Total Running | running | 28:50 | 29:23 | -1.9% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength