Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1173
Total Time
2:05:26
Overall Percentile
93.6
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -3.1%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 8:17 | -22.7% | 45th | 6:38 |
| Run 2 | 9:42 | 6:53 | +40.7% | 100th | 5:28 |
| Run 3 | 10:04 | 7:13 | +39.3% | 100th | 5:45 |
| Run 4 | 10:04 | 7:22 | +36.6% | 100th | 5:48 |
| Run 5 | 7:07 | 7:44 | -8.0% | 87th | 5:59 |
| Run 6 | 6:35 | 7:30 | -12.3% | 78th | 5:50 |
| Run 7 | 6:44 | 7:28 | -10.0% | 83th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:00 | +8.7% | 100th | 5:17 |
| Sled Push | strength | 3:07 | 3:27 | -9.7% | 85th | 2:35 |
| Sled Pull | strength | 8:13 | 8:42 | -5.6% | 89th | 6:16 |
| Burpee Broad Jump | aerobic | 8:34 | 10:01 | -14.6% | 82th | 6:48 |
| Row | aerobic | 7:02 | 6:15 | +12.5% | 100th | 5:28 |
| Farmers Carry | strength | 3:12 | 2:46 | +15.2% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:49 | 7:23 | -7.7% | 88th | 5:11 |
| Wall Balls | strength | 11:27 | 11:08 | +2.7% | 94th | 7:25 |
| Total Running | running | 56:40 | 52:35 | +7.7% | 98th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength