Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:42 | +6.3% | 52th | 3:58 |
| Run 2 | 3:57 | 3:58 | -0.7% | 33th | 4:16 |
| Run 3 | 4:04 | 4:14 | -4.1% | 23th | 4:34 |
| Run 4 | 4:07 | 4:16 | -3.7% | 26th | 4:37 |
| Run 5 | 4:13 | 4:24 | -4.4% | 24th | 4:47 |
| Run 6 | 4:11 | 4:19 | -3.1% | 28th | 4:41 |
| Run 7 | 4:09 | 4:18 | -3.8% | 26th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:11 | +7.3% | 75th | 4:20 |
| Sled Push | strength | 1:48 | 2:05 | -14.1% | 11th | 2:19 |
| Sled Pull | strength | 4:01 | 4:08 | -2.9% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 4:57 | 4:44 | +4.3% | 40th | 5:29 |
| Row | aerobic | 4:20 | 4:29 | -3.7% | 16th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.5% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 4:41 | +7.8% | 47th | 5:23 |
| Wall Balls | strength | 8:14 | 5:33 | +48.0% | 82th | 6:31 |
| Total Running | running | 28:37 | 29:23 | -2.6% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength