Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
700
Total Time
1:16:18
Overall Percentile
34.5
Lower is faster
Athlete
Michael Brewster
Australia

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 3:42 +4.4% 47th 3:58
Run 2 4:14 3:58 +6.4% 52th 4:16
Run 3 4:28 4:14 +5.3% 48th 4:34
Run 4 4:37 4:16 +7.9% 55th 4:37
Run 5 4:31 4:24 +2.3% 40th 4:47
Run 6 4:34 4:19 +5.7% 48th 4:41
Run 7 4:29 4:18 +3.9% 44th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:11 +1.0% 39th 4:20
Sled Push strength 2:25 2:05 +15.3% 63th 2:19
Sled Pull strength 3:58 4:08 -4.2% 27th 4:37
Burpee Broad Jump aerobic 4:02 4:44 -15.1% 16th 5:29
Row aerobic 4:15 4:29 -5.5% 8th 4:40
Farmers Carry strength 2:00 1:57 +1.7% 39th 2:11
Sandbag Lunges strength 4:37 4:42 -1.8% 31th 5:23
Wall Balls strength 5:46 5:33 +3.6% 41th 6:31
Total Running running 30:45 29:23 +4.6% 46th 31:47

How to Read This Analysis