Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
703
Total Time
1:16:20
Overall Percentile
34.6
Lower is faster
Athlete
Samuel Barning
Australia

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.3%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 3:42 +1.7% 39th 3:58
Run 2 3:58 3:58 -0.4% 34th 4:16
Run 3 4:20 4:14 +2.1% 40th 4:34
Run 4 4:08 4:16 -3.4% 26th 4:37
Run 5 4:26 4:24 +0.4% 35th 4:47
Run 6 4:33 4:19 +5.3% 47th 4:41
Run 7 4:36 4:18 +6.6% 50th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:11 -5.4% 8th 4:20
Sled Push strength 1:33 2:05 -26.1% 2th 2:19
Sled Pull strength 3:21 4:08 -19.1% 4th 4:37
Burpee Broad Jump aerobic 5:26 4:45 +14.3% 54th 5:29
Row aerobic 4:18 4:30 -4.4% 12th 4:40
Farmers Carry strength 2:09 1:58 +9.3% 54th 2:11
Sandbag Lunges strength 3:39 4:42 -22.4% 5th 5:23
Wall Balls strength 5:34 5:34 -0.1% 36th 6:31
Total Running running 29:47 29:24 +1.3% 38th 31:47

How to Read This Analysis