Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
704
Total Time
1:16:21
Overall Percentile
34.6
Lower is faster
Athlete
Josh Martin
Australia

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.4

Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +14.3%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:42 +9.3% 59th 3:58
Run 2 4:07 3:58 +3.4% 44th 4:16
Run 3 4:18 4:14 +1.3% 38th 4:34
Run 4 4:14 4:16 -1.1% 32th 4:37
Run 5 4:29 4:24 +1.5% 38th 4:47
Run 6 4:06 4:19 -5.1% 23th 4:41
Run 7 4:18 4:18 -0.4% 35th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:11 +3.7% 57th 4:20
Sled Push strength 2:13 2:05 +5.7% 44th 2:19
Sled Pull strength 4:15 4:08 +2.6% 40th 4:37
Burpee Broad Jump aerobic 5:08 4:45 +7.9% 45th 5:29
Row aerobic 4:42 4:30 +4.4% 59th 4:40
Farmers Carry strength 1:52 1:58 -5.1% 25th 2:11
Sandbag Lunges strength 4:47 4:42 +1.6% 38th 5:23
Wall Balls strength 5:45 5:34 +3.2% 40th 6:31
Total Running running 29:35 29:24 +0.6% 36th 31:47

How to Read This Analysis