Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:42 | -3.7% | 23th | 3:58 |
| Run 2 | 3:47 | 3:58 | -5.0% | 22th | 4:16 |
| Run 3 | 4:32 | 4:14 | +6.8% | 52th | 4:34 |
| Run 4 | 5:02 | 4:16 | +17.6% | 74th | 4:37 |
| Run 5 | 4:58 | 4:25 | +12.4% | 64th | 4:47 |
| Run 6 | 4:17 | 4:19 | -0.9% | 33th | 4:41 |
| Run 7 | 4:31 | 4:19 | +4.6% | 45th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 83.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.9% | 39th | 4:20 |
| Sled Push | strength | 1:29 | 2:05 | -29.3% | 1th | 2:19 |
| Sled Pull | strength | 3:19 | 4:08 | -20.0% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 5:22 | 4:45 | +12.8% | 52th | 5:29 |
| Row | aerobic | 4:24 | 4:30 | -2.2% | 22th | 4:40 |
| Farmers Carry | strength | 3:37 | 1:58 | +83.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 4:42 | -21.8% | 6th | 5:23 |
| Wall Balls | strength | 5:19 | 5:34 | -4.6% | 29th | 6:31 |
| Total Running | running | 30:41 | 29:25 | +4.3% | 46th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength