Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
708
Total Time
1:16:24
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:42 | +5.2% | 50th | 3:58 |
| Run 2 | 4:08 | 3:59 | +3.7% | 45th | 4:16 |
| Run 3 | 4:13 | 4:14 | -0.7% | 33th | 4:34 |
| Run 4 | 4:14 | 4:16 | -1.1% | 32th | 4:37 |
| Run 5 | 4:33 | 4:25 | +3.0% | 43th | 4:47 |
| Run 6 | 4:26 | 4:19 | +2.5% | 41th | 4:41 |
| Run 7 | 4:28 | 4:19 | +3.4% | 43th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.1% | 28th | 4:20 |
| Sled Push | strength | 2:24 | 2:05 | +14.3% | 61th | 2:19 |
| Sled Pull | strength | 4:25 | 4:08 | +6.5% | 47th | 4:37 |
| Burpee Broad Jump | aerobic | 4:21 | 4:45 | -8.6% | 23th | 5:29 |
| Row | aerobic | 4:30 | 4:30 | -0.0% | 34th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:58 | +10.0% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:55 | 4:42 | +4.4% | 42th | 5:23 |
| Wall Balls | strength | 5:39 | 5:34 | +1.2% | 38th | 6:31 |
| Total Running | running | 29:56 | 29:26 | +1.7% | 39th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength