Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:11 | -3.8% | 2th | 3:58 |
| Run 2 | 3:19 | 3:25 | -3.3% | 2th | 4:16 |
| Run 3 | 3:35 | 3:38 | -1.4% | 4th | 4:34 |
| Run 4 | 3:41 | 3:37 | +1.5% | 5th | 4:37 |
| Run 5 | 3:46 | 3:43 | +1.1% | 5th | 4:47 |
| Run 6 | 3:40 | 3:37 | +1.0% | 4th | 4:41 |
| Run 7 | 3:45 | 3:36 | +3.9% | 6th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.5% | 7th | 4:20 |
| Sled Push | strength | 1:40 | 1:39 | +0.3% | 5th | 2:19 |
| Sled Pull | strength | 4:08 | 3:15 | +27.1% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 4:18 | 3:22 | +27.2% | 22th | 5:29 |
| Row | aerobic | 4:13 | 4:10 | +0.9% | 7th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:32 | +19.9% | 23th | 2:11 |
| Sandbag Lunges | strength | 3:04 | 3:25 | -10.7% | 0th | 5:23 |
| Wall Balls | strength | 4:56 | 3:47 | +29.8% | 20th | 6:31 |
| Total Running | running | 24:50 | 24:59 | -0.7% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength