Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:42 | +2.4% | 42th | 3:58 |
| Run 2 | 4:12 | 3:59 | +5.3% | 50th | 4:16 |
| Run 3 | 4:23 | 4:15 | +3.1% | 43th | 4:34 |
| Run 4 | 4:19 | 4:17 | +0.7% | 37th | 4:37 |
| Run 5 | 4:33 | 4:25 | +2.8% | 43th | 4:47 |
| Run 6 | 4:34 | 4:19 | +5.4% | 48th | 4:41 |
| Run 7 | 4:25 | 4:19 | +2.1% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.3% | 43th | 4:20 |
| Sled Push | strength | 2:35 | 2:06 | +22.8% | 74th | 2:19 |
| Sled Pull | strength | 3:59 | 4:09 | -4.1% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 5:03 | 4:46 | +5.8% | 42th | 5:29 |
| Row | aerobic | 4:27 | 4:30 | -1.2% | 28th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.4% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 4:43 | -7.5% | 24th | 5:23 |
| Wall Balls | strength | 5:47 | 5:35 | +3.4% | 41th | 6:31 |
| Total Running | running | 30:14 | 29:28 | +2.6% | 41th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength