Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
712
Total Time
1:16:31
Overall Percentile
35.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 3:42 +15.0% 71th 3:58
Run 2 4:25 3:59 +10.7% 64th 4:16
Run 3 4:29 4:15 +5.4% 50th 4:34
Run 4 4:31 4:17 +5.3% 49th 4:37
Run 5 4:45 4:25 +7.3% 53th 4:47
Run 6 4:39 4:19 +7.3% 53th 4:41
Run 7 4:47 4:19 +10.6% 61th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:11 -8.7% 1th 4:20
Sled Push strength 1:29 2:06 -29.5% 1th 2:19
Sled Pull strength 3:52 4:09 -6.9% 22th 4:37
Burpee Broad Jump aerobic 4:49 4:46 +0.9% 36th 5:29
Row aerobic 4:13 4:30 -6.4% 7th 4:40
Farmers Carry strength 1:46 1:58 -10.5% 16th 2:11
Sandbag Lunges strength 2:07 4:43 -55.2% 0th 5:23
Wall Balls strength 4:57 5:35 -11.6% 20th 6:31
Total Running running 31:52 29:28 +8.1% 55th 31:47

How to Read This Analysis