Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
714
Total Time
1:16:36
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:42 | +0.0% | 35th | 3:58 |
| Run 2 | 3:56 | 3:59 | -1.5% | 32th | 4:16 |
| Run 3 | 4:05 | 4:15 | -4.1% | 24th | 4:34 |
| Run 4 | 4:33 | 4:17 | +6.0% | 51th | 4:37 |
| Run 5 | 4:36 | 4:25 | +3.8% | 45th | 4:47 |
| Run 6 | 4:41 | 4:20 | +8.0% | 55th | 4:41 |
| Run 7 | 4:46 | 4:19 | +10.1% | 60th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -2.0% | 22th | 4:20 |
| Sled Push | strength | 1:49 | 2:06 | -13.8% | 12th | 2:19 |
| Sled Pull | strength | 3:58 | 4:09 | -4.7% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 5:43 | 4:47 | +19.5% | 62th | 5:29 |
| Row | aerobic | 4:30 | 4:30 | -0.2% | 34th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:58 | -3.0% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 4:43 | -6.0% | 26th | 5:23 |
| Wall Balls | strength | 4:07 | 5:36 | -26.6% | 5th | 6:31 |
| Total Running | running | 30:20 | 29:30 | +2.8% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength