Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
715
Total Time
1:16:38
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:42 | -3.1% | 27th | 3:58 |
| Run 2 | 4:10 | 3:59 | +4.3% | 48th | 4:16 |
| Run 3 | 4:14 | 4:15 | -0.6% | 34th | 4:34 |
| Run 4 | 4:14 | 4:17 | -1.4% | 32th | 4:37 |
| Run 5 | 4:36 | 4:25 | +3.8% | 45th | 4:47 |
| Run 6 | 4:20 | 4:20 | -0.1% | 35th | 4:41 |
| Run 7 | 4:16 | 4:19 | -1.5% | 33th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:11 | +8.3% | 80th | 4:20 |
| Sled Push | strength | 2:23 | 2:06 | +13.1% | 60th | 2:19 |
| Sled Pull | strength | 4:45 | 4:09 | +14.1% | 61th | 4:37 |
| Burpee Broad Jump | aerobic | 3:57 | 4:47 | -17.5% | 14th | 5:29 |
| Row | aerobic | 4:52 | 4:30 | +8.0% | 74th | 4:40 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.0% | 51th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:44 | -4.6% | 28th | 5:23 |
| Wall Balls | strength | 6:01 | 5:36 | +7.2% | 47th | 6:31 |
| Total Running | running | 29:26 | 29:31 | -0.3% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength