Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
716
Total Time
1:16:39
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:43 | +3.6% | 45th | 3:58 |
| Run 2 | 4:00 | 3:59 | +0.1% | 36th | 4:16 |
| Run 3 | 4:08 | 4:15 | -3.0% | 28th | 4:34 |
| Run 4 | 4:10 | 4:17 | -3.0% | 29th | 4:37 |
| Run 5 | 4:21 | 4:25 | -1.9% | 31th | 4:47 |
| Run 6 | 4:07 | 4:20 | -5.1% | 24th | 4:41 |
| Run 7 | 4:05 | 4:20 | -5.8% | 22th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:11 | +11.1% | 89th | 4:20 |
| Sled Push | strength | 2:12 | 2:06 | +4.3% | 42th | 2:19 |
| Sled Pull | strength | 4:17 | 4:09 | +2.8% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 5:44 | 4:47 | +19.7% | 62th | 5:29 |
| Row | aerobic | 4:44 | 4:30 | +5.0% | 63th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:58 | +7.8% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 4:44 | +11.9% | 54th | 5:23 |
| Wall Balls | strength | 5:53 | 5:36 | +4.8% | 44th | 6:31 |
| Total Running | running | 28:42 | 29:31 | -2.8% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength