Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: -3.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 8:17 | -8.6% | 84th | 6:38 |
| Run 2 | 6:21 | 6:54 | -8.1% | 85th | 5:28 |
| Run 3 | 8:38 | 7:14 | +19.3% | 100th | 5:45 |
| Run 4 | 6:47 | 7:23 | -8.1% | 86th | 5:48 |
| Run 5 | 8:15 | 7:45 | +6.4% | 97th | 5:59 |
| Run 6 | 7:19 | 7:31 | -2.7% | 92th | 5:50 |
| Run 7 | 7:34 | 7:29 | +1.0% | 95th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:00 | -1.4% | 92th | 5:17 |
| Sled Push | strength | 3:00 | 3:27 | -13.3% | 80th | 2:35 |
| Sled Pull | strength | 6:43 | 8:43 | -23.0% | 67th | 6:16 |
| Burpee Broad Jump | aerobic | 11:02 | 10:03 | +9.7% | 97th | 6:48 |
| Row | aerobic | 5:29 | 6:15 | -12.4% | 55th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:46 | -25.7% | 43th | 2:10 |
| Sandbag Lunges | strength | 5:41 | 7:24 | -23.3% | 70th | 5:11 |
| Wall Balls | strength | 10:01 | 11:10 | -10.4% | 86th | 7:25 |
| Total Running | running | 52:29 | 52:41 | -0.4% | 94th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength