Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:43 | +15.2% | 72th | 3:58 |
| Run 2 | 4:22 | 3:59 | +9.2% | 61th | 4:16 |
| Run 3 | 4:27 | 4:15 | +4.4% | 47th | 4:34 |
| Run 4 | 4:34 | 4:17 | +6.3% | 52th | 4:37 |
| Run 5 | 4:48 | 4:26 | +8.2% | 55th | 4:47 |
| Run 6 | 4:30 | 4:20 | +3.7% | 45th | 4:41 |
| Run 7 | 4:20 | 4:20 | -0.1% | 37th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.6% | 45th | 4:20 |
| Sled Push | strength | 2:16 | 2:06 | +7.4% | 49th | 2:19 |
| Sled Pull | strength | 4:07 | 4:10 | -1.2% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 5:29 | 4:47 | +14.4% | 55th | 5:29 |
| Row | aerobic | 4:27 | 4:30 | -1.3% | 28th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.3% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 4:44 | -10.7% | 19th | 5:23 |
| Wall Balls | strength | 4:35 | 5:37 | -18.5% | 13th | 6:31 |
| Total Running | running | 31:18 | 29:32 | +6.0% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength