Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
718
Total Time
1:16:41
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:43 | -12.1% | 7th | 3:58 |
| Run 2 | 3:50 | 3:59 | -4.1% | 25th | 4:16 |
| Run 3 | 4:00 | 4:15 | -6.1% | 19th | 4:34 |
| Run 4 | 3:56 | 4:17 | -8.5% | 15th | 4:37 |
| Run 5 | 4:07 | 4:26 | -7.2% | 18th | 4:47 |
| Run 6 | 4:04 | 4:20 | -6.3% | 21th | 4:41 |
| Run 7 | 4:05 | 4:20 | -5.8% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 65.9% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:12 | -6.4% | 6th | 4:20 |
| Sled Push | strength | 1:42 | 2:06 | -19.4% | 6th | 2:19 |
| Sled Pull | strength | 3:58 | 4:10 | -4.8% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 5:48 | 4:47 | +21.0% | 63th | 5:29 |
| Row | aerobic | 4:21 | 4:30 | -3.5% | 17th | 4:40 |
| Farmers Carry | strength | 2:25 | 1:58 | +22.1% | 73th | 2:11 |
| Sandbag Lunges | strength | 7:52 | 4:44 | +65.9% | 95th | 5:23 |
| Wall Balls | strength | 5:29 | 5:37 | -2.5% | 34th | 6:31 |
| Total Running | running | 27:18 | 29:32 | -7.6% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength