Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
719
Total Time
1:16:41
Overall Percentile
35.4
Lower is faster
Athlete
Nick Mahoney
Australia

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:39 3:43 -1.8% 30th 3:58
Run 2 4:02 3:59 +0.9% 38th 4:16
Run 3 4:24 4:15 +3.3% 44th 4:34
Run 4 4:28 4:17 +3.9% 46th 4:37
Run 5 4:25 4:26 -0.4% 34th 4:47
Run 6 4:31 4:20 +4.0% 45th 4:41
Run 7 4:33 4:20 +4.9% 48th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:12 +4.0% 59th 4:20
Sled Push strength 2:16 2:06 +7.4% 49th 2:19
Sled Pull strength 4:12 4:10 +0.8% 38th 4:37
Burpee Broad Jump aerobic 3:51 4:47 -19.7% 11th 5:29
Row aerobic 4:43 4:30 +4.6% 61th 4:40
Farmers Carry strength 1:58 1:58 -0.6% 35th 2:11
Sandbag Lunges strength 4:27 4:44 -6.1% 26th 5:23
Wall Balls strength 6:20 5:37 +12.7% 53th 6:31
Total Running running 30:02 29:32 +1.7% 40th 31:47

How to Read This Analysis