Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
720
Total Time
1:16:43
Overall Percentile
35.5
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +14.3%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 3:43 +12.5% 67th 3:58
Run 2 4:22 3:59 +9.2% 61th 4:16
Run 3 4:43 4:15 +10.7% 63th 4:34
Run 4 4:43 4:17 +9.7% 60th 4:37
Run 5 5:12 4:26 +17.2% 74th 4:47
Run 6 5:03 4:20 +16.3% 71th 4:41
Run 7 4:57 4:20 +14.1% 67th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:12 +3.9% 59th 4:20
Sled Push strength 1:45 2:06 -17.1% 8th 2:19
Sled Pull strength 3:54 4:10 -6.5% 23th 4:37
Burpee Broad Jump aerobic 3:45 4:47 -21.8% 9th 5:29
Row aerobic 4:29 4:30 -0.6% 32th 4:40
Farmers Carry strength 1:50 1:58 -7.4% 22th 2:11
Sandbag Lunges strength 3:58 4:44 -16.4% 12th 5:23
Wall Balls strength 4:22 5:37 -22.4% 9th 6:31
Total Running running 33:11 29:32 +12.3% 65th 31:47

How to Read This Analysis