Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:43 | -6.8% | 17th | 3:58 |
| Run 2 | 3:48 | 3:59 | -5.0% | 23th | 4:16 |
| Run 3 | 4:05 | 4:15 | -4.2% | 24th | 4:34 |
| Run 4 | 4:01 | 4:17 | -6.6% | 19th | 4:37 |
| Run 5 | 4:08 | 4:26 | -6.8% | 19th | 4:47 |
| Run 6 | 4:06 | 4:20 | -5.6% | 23th | 4:41 |
| Run 7 | 4:00 | 4:20 | -7.8% | 18th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:12 | -4.4% | 12th | 4:20 |
| Sled Push | strength | 2:38 | 2:06 | +24.8% | 77th | 2:19 |
| Sled Pull | strength | 4:47 | 4:10 | +14.7% | 62th | 4:37 |
| Burpee Broad Jump | aerobic | 4:52 | 4:47 | +1.5% | 37th | 5:29 |
| Row | aerobic | 4:24 | 4:30 | -2.4% | 22th | 4:40 |
| Farmers Carry | strength | 2:45 | 1:58 | +38.9% | 88th | 2:11 |
| Sandbag Lunges | strength | 5:45 | 4:44 | +21.2% | 66th | 5:23 |
| Wall Balls | strength | 5:19 | 5:37 | -5.5% | 29th | 6:31 |
| Total Running | running | 27:36 | 29:32 | -6.6% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength