Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:43 | -10.0% | 12th | 3:58 |
| Run 2 | 3:46 | 4:00 | -5.8% | 21th | 4:16 |
| Run 3 | 3:43 | 4:15 | -12.8% | 6th | 4:34 |
| Run 4 | 3:51 | 4:18 | -10.5% | 10th | 4:37 |
| Run 5 | 3:48 | 4:26 | -14.4% | 6th | 4:47 |
| Run 6 | 4:05 | 4:20 | -6.0% | 22th | 4:41 |
| Run 7 | 4:11 | 4:20 | -3.6% | 29th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.4% | 32th | 4:20 |
| Sled Push | strength | 2:41 | 2:06 | +27.1% | 80th | 2:19 |
| Sled Pull | strength | 3:57 | 4:10 | -5.3% | 26th | 4:37 |
| Burpee Broad Jump | aerobic | 5:41 | 4:48 | +18.4% | 61th | 5:29 |
| Row | aerobic | 4:35 | 4:30 | +1.6% | 45th | 4:40 |
| Farmers Carry | strength | 2:07 | 1:58 | +6.8% | 51th | 2:11 |
| Sandbag Lunges | strength | 4:53 | 4:44 | +2.9% | 41th | 5:23 |
| Wall Balls | strength | 5:57 | 5:37 | +5.7% | 45th | 6:31 |
| Total Running | running | 26:45 | 29:33 | -9.5% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength