Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:43 | -0.6% | 34th | 3:58 |
| Run 2 | 3:47 | 4:00 | -5.4% | 22th | 4:16 |
| Run 3 | 4:04 | 4:15 | -4.6% | 23th | 4:34 |
| Run 4 | 4:13 | 4:18 | -2.0% | 31th | 4:37 |
| Run 5 | 4:48 | 4:26 | +8.1% | 55th | 4:47 |
| Run 6 | 4:22 | 4:20 | +0.5% | 37th | 4:41 |
| Run 7 | 4:17 | 4:20 | -1.3% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.1% slower than expected
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.3% | 61th | 4:20 |
| Sled Push | strength | 3:00 | 2:06 | +42.0% | 91th | 2:19 |
| Sled Pull | strength | 4:25 | 4:10 | +5.9% | 47th | 4:37 |
| Burpee Broad Jump | aerobic | 3:44 | 4:48 | -22.2% | 9th | 5:29 |
| Row | aerobic | 4:39 | 4:30 | +3.1% | 53th | 4:40 |
| Farmers Carry | strength | 2:24 | 1:58 | +21.1% | 72th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 4:44 | -24.9% | 4th | 5:23 |
| Wall Balls | strength | 8:07 | 5:37 | +44.1% | 81th | 6:31 |
| Total Running | running | 29:13 | 29:33 | -1.2% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength