Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:43 | +2.1% | 42th | 3:58 |
| Run 2 | 3:50 | 4:00 | -4.2% | 25th | 4:16 |
| Run 3 | 4:05 | 4:15 | -4.3% | 24th | 4:34 |
| Run 4 | 4:08 | 4:18 | -3.9% | 26th | 4:37 |
| Run 5 | 4:15 | 4:26 | -4.3% | 26th | 4:47 |
| Run 6 | 4:07 | 4:20 | -5.3% | 24th | 4:41 |
| Run 7 | 4:00 | 4:20 | -7.8% | 18th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 43th | 4:20 |
| Sled Push | strength | 2:34 | 2:06 | +21.5% | 73th | 2:19 |
| Sled Pull | strength | 4:54 | 4:10 | +17.4% | 67th | 4:37 |
| Burpee Broad Jump | aerobic | 5:26 | 4:48 | +13.1% | 54th | 5:29 |
| Row | aerobic | 4:32 | 4:30 | +0.5% | 38th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.1% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:44 | +0.0% | 36th | 5:23 |
| Wall Balls | strength | 6:47 | 5:37 | +20.4% | 62th | 6:31 |
| Total Running | running | 28:13 | 29:33 | -4.6% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength