Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -5.5%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:12 | +1.3% | 93th | 6:05 |
| Run 2 | 6:15 | 5:59 | +4.2% | 95th | 5:02 |
| Run 3 | 6:07 | 6:27 | -5.2% | 82th | 5:24 |
| Run 4 | 6:05 | 6:31 | -6.8% | 80th | 5:27 |
| Run 5 | 6:25 | 6:44 | -4.8% | 84th | 5:35 |
| Run 6 | 6:26 | 6:39 | -3.3% | 86th | 5:30 |
| Run 7 | 6:22 | 6:36 | -3.5% | 85th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -3.8% | 77th | 4:05 |
| Sled Push | strength | 2:08 | 2:09 | -1.3% | 91th | 1:45 |
| Sled Pull | strength | 4:42 | 4:35 | +2.3% | 92th | 3:39 |
| Burpee Broad Jump | aerobic | 3:44 | 4:02 | -7.8% | 82th | 3:05 |
| Row | aerobic | 4:49 | 4:59 | -3.5% | 81th | 4:31 |
| Farmers Carry | strength | 2:22 | 2:03 | +15.3% | 99th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 4:18 | -7.7% | 81th | 3:24 |
| Wall Balls | strength | 6:37 | 6:06 | +8.4% | 94th | 4:52 |
| Total Running | running | 44:58 | 46:00 | -2.3% | 86th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength