Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
728
Total Time
1:16:49
Overall Percentile
35.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:43 | +8.3% | 58th | 3:58 |
| Run 2 | 4:04 | 4:00 | +1.6% | 41th | 4:16 |
| Run 3 | 4:21 | 4:16 | +1.9% | 41th | 4:34 |
| Run 4 | 4:32 | 4:18 | +5.3% | 50th | 4:37 |
| Run 5 | 4:49 | 4:26 | +8.4% | 56th | 4:47 |
| Run 6 | 4:38 | 4:20 | +6.5% | 52th | 4:41 |
| Run 7 | 4:43 | 4:20 | +8.6% | 57th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:12 | -6.0% | 7th | 4:20 |
| Sled Push | strength | 1:43 | 2:06 | -18.8% | 7th | 2:19 |
| Sled Pull | strength | 3:27 | 4:10 | -17.4% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 5:41 | 4:48 | +18.2% | 61th | 5:29 |
| Row | aerobic | 4:12 | 4:30 | -6.9% | 6th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.0% | 9th | 2:11 |
| Sandbag Lunges | strength | 5:14 | 4:45 | +10.1% | 52th | 5:23 |
| Wall Balls | strength | 5:11 | 5:38 | -8.1% | 25th | 6:31 |
| Total Running | running | 31:09 | 29:34 | +5.3% | 49th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength