Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
729
Total Time
1:16:53
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:43 | -9.7% | 13th | 3:58 |
| Run 2 | 3:49 | 4:00 | -4.7% | 24th | 4:16 |
| Run 3 | 4:06 | 4:16 | -4.0% | 26th | 4:34 |
| Run 4 | 3:58 | 4:18 | -7.9% | 16th | 4:37 |
| Run 5 | 4:00 | 4:26 | -10.0% | 12th | 4:47 |
| Run 6 | 3:59 | 4:21 | -8.5% | 16th | 4:41 |
| Run 7 | 4:17 | 4:20 | -1.5% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.5% slower than expected
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:12 | -2.9% | 18th | 4:20 |
| Sled Push | strength | 3:15 | 2:07 | +53.5% | 97th | 2:19 |
| Sled Pull | strength | 4:41 | 4:10 | +12.0% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 5:23 | 4:48 | +11.8% | 52th | 5:29 |
| Row | aerobic | 4:40 | 4:30 | +3.4% | 55th | 4:40 |
| Farmers Carry | strength | 2:45 | 1:59 | +38.5% | 88th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:45 | +4.3% | 43th | 5:23 |
| Wall Balls | strength | 6:23 | 5:39 | +13.0% | 54th | 6:31 |
| Total Running | running | 27:31 | 29:36 | -7.1% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength