Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:43 | -5.3% | 21th | 3:58 |
| Run 2 | 3:51 | 4:00 | -4.0% | 26th | 4:16 |
| Run 3 | 4:19 | 4:16 | +1.0% | 39th | 4:34 |
| Run 4 | 4:19 | 4:18 | +0.1% | 37th | 4:37 |
| Run 5 | 4:26 | 4:27 | -0.4% | 35th | 4:47 |
| Run 6 | 3:58 | 4:21 | -8.9% | 16th | 4:41 |
| Run 7 | 3:48 | 4:21 | -12.7% | 8th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.6% | 63th | 4:20 |
| Sled Push | strength | 2:01 | 2:07 | -4.8% | 26th | 2:19 |
| Sled Pull | strength | 5:37 | 4:11 | +34.2% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 6:03 | 4:49 | +25.5% | 69th | 5:29 |
| Row | aerobic | 4:34 | 4:30 | +1.1% | 43th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.2% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 4:46 | -6.7% | 26th | 5:23 |
| Wall Balls | strength | 6:42 | 5:39 | +18.4% | 61th | 6:31 |
| Total Running | running | 28:13 | 29:37 | -4.8% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength