Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:43 | +7.7% | 57th | 3:58 |
| Run 2 | 4:13 | 4:00 | +5.2% | 51th | 4:16 |
| Run 3 | 4:38 | 4:16 | +8.4% | 58th | 4:34 |
| Run 4 | 4:42 | 4:18 | +9.0% | 59th | 4:37 |
| Run 5 | 4:48 | 4:27 | +7.8% | 55th | 4:47 |
| Run 6 | 4:38 | 4:21 | +6.3% | 52th | 4:41 |
| Run 7 | 4:33 | 4:21 | +4.6% | 48th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.2% | 37th | 4:20 |
| Sled Push | strength | 1:35 | 2:07 | -25.3% | 3th | 2:19 |
| Sled Pull | strength | 4:02 | 4:11 | -3.7% | 30th | 4:37 |
| Burpee Broad Jump | aerobic | 5:13 | 4:49 | +8.1% | 48th | 5:29 |
| Row | aerobic | 4:34 | 4:31 | +1.1% | 43th | 4:40 |
| Farmers Carry | strength | 2:03 | 1:59 | +3.1% | 44th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 4:46 | -9.8% | 22th | 5:23 |
| Wall Balls | strength | 4:49 | 5:39 | -14.9% | 17th | 6:31 |
| Total Running | running | 31:33 | 29:38 | +6.5% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength