Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1177
Total Time
2:05:57
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -3.1%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 8:18 | +4.6% | 97th | 6:38 |
| Run 2 | 6:53 | 6:55 | -0.6% | 95th | 5:28 |
| Run 3 | 6:46 | 7:15 | -6.7% | 88th | 5:45 |
| Run 4 | 9:17 | 7:23 | +25.5% | 100th | 5:48 |
| Run 5 | 6:59 | 7:46 | -10.1% | 84th | 5:59 |
| Run 6 | 6:33 | 7:32 | -13.1% | 77th | 5:50 |
| Run 7 | 6:39 | 7:30 | -11.4% | 81th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:01 | +2.1% | 97th | 5:17 |
| Sled Push | strength | 2:34 | 3:28 | -26.0% | 54th | 2:35 |
| Sled Pull | strength | 8:20 | 8:44 | -4.7% | 90th | 6:16 |
| Burpee Broad Jump | aerobic | 8:51 | 10:05 | -12.3% | 85th | 6:48 |
| Row | aerobic | 7:33 | 6:16 | +20.4% | 100th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:47 | -20.5% | 62th | 2:10 |
| Sandbag Lunges | strength | 8:05 | 7:25 | +8.8% | 97th | 5:11 |
| Wall Balls | strength | 11:01 | 11:12 | -1.8% | 92th | 7:25 |
| Total Running | running | 51:49 | 52:47 | -1.9% | 93th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength