Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:43 | +0.5% | 38th | 3:58 |
| Run 2 | 4:11 | 4:00 | +4.3% | 49th | 4:16 |
| Run 3 | 4:24 | 4:16 | +2.9% | 44th | 4:34 |
| Run 4 | 4:28 | 4:18 | +3.6% | 46th | 4:37 |
| Run 5 | 4:40 | 4:27 | +4.8% | 49th | 4:47 |
| Run 6 | 4:45 | 4:21 | +9.0% | 58th | 4:41 |
| Run 7 | 4:28 | 4:21 | +2.6% | 43th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +6.2% | 72th | 4:20 |
| Sled Push | strength | 2:24 | 2:07 | +13.2% | 61th | 2:19 |
| Sled Pull | strength | 4:46 | 4:11 | +13.8% | 62th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 4:49 | -20.2% | 11th | 5:29 |
| Row | aerobic | 4:41 | 4:31 | +3.7% | 57th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.5% | 39th | 2:11 |
| Sandbag Lunges | strength | 5:13 | 4:46 | +9.3% | 52th | 5:23 |
| Wall Balls | strength | 3:48 | 5:39 | -32.9% | 2th | 6:31 |
| Total Running | running | 30:41 | 29:38 | +3.5% | 46th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength