Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
737
Total Time
1:17:00
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:43 | -3.1% | 28th | 3:58 |
| Run 2 | 4:03 | 4:00 | +1.0% | 39th | 4:16 |
| Run 3 | 4:22 | 4:16 | +2.1% | 42th | 4:34 |
| Run 4 | 4:26 | 4:18 | +2.8% | 44th | 4:37 |
| Run 5 | 4:24 | 4:27 | -1.2% | 33th | 4:47 |
| Run 6 | 4:28 | 4:21 | +2.5% | 43th | 4:41 |
| Run 7 | 4:08 | 4:21 | -5.1% | 25th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.2% | 50th | 4:20 |
| Sled Push | strength | 2:26 | 2:07 | +14.7% | 64th | 2:19 |
| Sled Pull | strength | 4:47 | 4:11 | +14.2% | 62th | 4:37 |
| Burpee Broad Jump | aerobic | 5:26 | 4:49 | +12.5% | 54th | 5:29 |
| Row | aerobic | 4:31 | 4:31 | -0.0% | 36th | 4:40 |
| Farmers Carry | strength | 2:21 | 1:59 | +18.1% | 69th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 4:46 | -9.6% | 23th | 5:23 |
| Wall Balls | strength | 5:50 | 5:40 | +2.9% | 42th | 6:31 |
| Total Running | running | 29:28 | 29:38 | -0.6% | 36th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength