Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
738
Total Time
1:17:01
Overall Percentile
36.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +14.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 3:43 +17.0% 77th 3:58
Run 2 4:27 4:00 +10.9% 66th 4:16
Run 3 4:53 4:16 +14.2% 71th 4:34
Run 4 4:59 4:18 +15.5% 72th 4:37
Run 5 4:59 4:27 +11.9% 65th 4:47
Run 6 4:37 4:21 +5.9% 51th 4:41
Run 7 4:53 4:21 +12.1% 65th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:12 -0.6% 32th 4:20
Sled Push strength 2:16 2:07 +6.8% 49th 2:19
Sled Pull strength 4:12 4:11 +0.2% 38th 4:37
Burpee Broad Jump aerobic 4:11 4:49 -13.4% 19th 5:29
Row aerobic 4:25 4:31 -2.2% 24th 4:40
Farmers Carry strength 1:52 1:59 -6.2% 25th 2:11
Sandbag Lunges strength 3:55 4:46 -18.0% 11th 5:23
Wall Balls strength 4:18 5:40 -24.2% 8th 6:31
Total Running running 33:10 29:39 +11.8% 65th 31:47

How to Read This Analysis