Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
738
Total Time
1:17:01
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:43 | +17.0% | 77th | 3:58 |
| Run 2 | 4:27 | 4:00 | +10.9% | 66th | 4:16 |
| Run 3 | 4:53 | 4:16 | +14.2% | 71th | 4:34 |
| Run 4 | 4:59 | 4:18 | +15.5% | 72th | 4:37 |
| Run 5 | 4:59 | 4:27 | +11.9% | 65th | 4:47 |
| Run 6 | 4:37 | 4:21 | +5.9% | 51th | 4:41 |
| Run 7 | 4:53 | 4:21 | +12.1% | 65th | 4:41 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.6% | 32th | 4:20 |
| Sled Push | strength | 2:16 | 2:07 | +6.8% | 49th | 2:19 |
| Sled Pull | strength | 4:12 | 4:11 | +0.2% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 4:11 | 4:49 | -13.4% | 19th | 5:29 |
| Row | aerobic | 4:25 | 4:31 | -2.2% | 24th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:59 | -6.2% | 25th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 4:46 | -18.0% | 11th | 5:23 |
| Wall Balls | strength | 4:18 | 5:40 | -24.2% | 8th | 6:31 |
| Total Running | running | 33:10 | 29:39 | +11.8% | 65th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength