Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
739
Total Time
1:17:04
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:44 | -7.6% | 16th | 3:58 |
| Run 2 | 3:44 | 4:00 | -7.0% | 18th | 4:16 |
| Run 3 | 4:16 | 4:16 | -0.3% | 37th | 4:34 |
| Run 4 | 4:11 | 4:19 | -3.1% | 30th | 4:37 |
| Run 5 | 4:19 | 4:27 | -3.1% | 29th | 4:47 |
| Run 6 | 4:20 | 4:21 | -0.7% | 35th | 4:41 |
| Run 7 | 4:26 | 4:21 | +1.7% | 41th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:12 | -2.2% | 22th | 4:20 |
| Sled Push | strength | 2:28 | 2:07 | +16.2% | 66th | 2:19 |
| Sled Pull | strength | 4:25 | 4:11 | +5.3% | 47th | 4:37 |
| Burpee Broad Jump | aerobic | 4:32 | 4:50 | -6.2% | 28th | 5:29 |
| Row | aerobic | 4:51 | 4:31 | +7.3% | 73th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.7% | 55th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 4:46 | +10.9% | 54th | 5:23 |
| Wall Balls | strength | 5:28 | 5:40 | -3.7% | 33th | 6:31 |
| Total Running | running | 28:43 | 29:40 | -3.2% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength