Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
740
Total Time
1:17:05
Overall Percentile
36.4
Lower is faster
Athlete
Ryan Tam
Australia

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.0

Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +14.3%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 3:44 +9.3% 61th 3:58
Run 2 4:09 4:00 +3.4% 46th 4:16
Run 3 4:23 4:16 +2.4% 43th 4:34
Run 4 4:17 4:19 -0.8% 35th 4:37
Run 5 4:27 4:27 -0.2% 36th 4:47
Run 6 4:14 4:21 -3.0% 30th 4:41
Run 7 4:21 4:21 -0.2% 38th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:12 +7.3% 77th 4:20
Sled Push strength 2:11 2:07 +2.8% 41th 2:19
Sled Pull strength 5:12 4:11 +23.9% 76th 4:37
Burpee Broad Jump aerobic 4:19 4:50 -10.8% 23th 5:29
Row aerobic 4:27 4:31 -1.5% 28th 4:40
Farmers Carry strength 1:56 1:59 -3.0% 32th 2:11
Sandbag Lunges strength 4:48 4:46 +0.4% 38th 5:23
Wall Balls strength 5:22 5:40 -5.5% 30th 6:31
Total Running running 29:56 29:40 +0.9% 39th 31:47

How to Read This Analysis