Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
741
Total Time
1:17:07
Overall Percentile
36.5
Lower is faster
Athlete
Ashley Askaro
Australia

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +14.3%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:34 3:44 -4.5% 23th 3:58
Run 2 3:59 4:00 -0.8% 35th 4:16
Run 3 4:07 4:16 -3.9% 27th 4:34
Run 4 4:30 4:19 +4.2% 48th 4:37
Run 5 4:37 4:27 +3.5% 46th 4:47
Run 6 4:41 4:21 +7.3% 55th 4:41
Run 7 4:29 4:21 +2.8% 44th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:12 -0.2% 34th 4:20
Sled Push strength 2:44 2:07 +28.6% 82th 2:19
Sled Pull strength 3:57 4:11 -5.9% 26th 4:37
Burpee Broad Jump aerobic 4:05 4:50 -15.7% 17th 5:29
Row aerobic 4:38 4:31 +2.5% 50th 4:40
Farmers Carry strength 2:37 1:59 +31.2% 82th 2:11
Sandbag Lunges strength 4:33 4:47 -4.9% 29th 5:23
Wall Balls strength 5:57 5:41 +4.7% 45th 6:31
Total Running running 29:57 29:41 +0.9% 39th 31:47

How to Read This Analysis