Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:44 | -1.0% | 34th | 3:58 |
| Run 2 | 3:51 | 4:01 | -4.2% | 26th | 4:16 |
| Run 3 | 4:12 | 4:16 | -1.9% | 32th | 4:34 |
| Run 4 | 4:10 | 4:19 | -3.6% | 29th | 4:37 |
| Run 5 | 4:21 | 4:27 | -2.5% | 31th | 4:47 |
| Run 6 | 4:16 | 4:21 | -2.3% | 32th | 4:41 |
| Run 7 | 4:08 | 4:21 | -5.2% | 25th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.5% | 52th | 4:20 |
| Sled Push | strength | 2:06 | 2:07 | -1.2% | 34th | 2:19 |
| Sled Pull | strength | 4:24 | 4:12 | +4.8% | 46th | 4:37 |
| Burpee Broad Jump | aerobic | 6:18 | 4:50 | +30.1% | 74th | 5:29 |
| Row | aerobic | 4:35 | 4:31 | +1.4% | 45th | 4:40 |
| Farmers Carry | strength | 2:08 | 1:59 | +6.9% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:47 | -2.2% | 34th | 5:23 |
| Wall Balls | strength | 6:28 | 5:41 | +13.7% | 56th | 6:31 |
| Total Running | running | 28:40 | 29:41 | -3.5% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength