Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
744
Total Time
1:17:09
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:44 | -1.0% | 34th | 3:58 |
| Run 2 | 3:59 | 4:01 | -0.9% | 35th | 4:16 |
| Run 3 | 4:06 | 4:17 | -4.3% | 26th | 4:34 |
| Run 4 | 4:14 | 4:19 | -2.1% | 32th | 4:37 |
| Run 5 | 4:40 | 4:27 | +4.6% | 49th | 4:47 |
| Run 6 | 4:38 | 4:22 | +6.1% | 52th | 4:41 |
| Run 7 | 4:20 | 4:21 | -0.7% | 37th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.1% | 50th | 4:20 |
| Sled Push | strength | 2:28 | 2:07 | +16.0% | 66th | 2:19 |
| Sled Pull | strength | 4:12 | 4:12 | -0.0% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 5:20 | 4:50 | +10.1% | 51th | 5:29 |
| Row | aerobic | 4:37 | 4:31 | +2.1% | 48th | 4:40 |
| Farmers Carry | strength | 2:11 | 1:59 | +9.4% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:47 | -3.2% | 32th | 5:23 |
| Wall Balls | strength | 5:41 | 5:41 | -0.1% | 39th | 6:31 |
| Total Running | running | 29:39 | 29:42 | -0.2% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength