Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
746
Total Time
1:17:10
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:44 | +9.2% | 61th | 3:58 |
| Run 2 | 4:11 | 4:01 | +4.1% | 49th | 4:16 |
| Run 3 | 4:25 | 4:17 | +3.1% | 45th | 4:34 |
| Run 4 | 4:26 | 4:19 | +2.6% | 44th | 4:37 |
| Run 5 | 4:34 | 4:27 | +2.3% | 44th | 4:47 |
| Run 6 | 4:31 | 4:22 | +3.4% | 45th | 4:41 |
| Run 7 | 4:25 | 4:21 | +1.2% | 41th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.1% | 30th | 4:20 |
| Sled Push | strength | 2:19 | 2:07 | +8.9% | 53th | 2:19 |
| Sled Pull | strength | 3:49 | 4:12 | -9.2% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 5:06 | 4:50 | +5.2% | 44th | 5:29 |
| Row | aerobic | 4:17 | 4:31 | -5.3% | 11th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:59 | -4.0% | 30th | 2:11 |
| Sandbag Lunges | strength | 5:21 | 4:47 | +11.7% | 54th | 5:23 |
| Wall Balls | strength | 5:59 | 5:41 | +5.1% | 46th | 6:31 |
| Total Running | running | 30:37 | 29:42 | +3.1% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength