Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
747
Total Time
1:17:10
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:44 | -15.7% | 3th | 3:58 |
| Run 2 | 3:38 | 4:01 | -9.6% | 11th | 4:16 |
| Run 3 | 4:01 | 4:17 | -6.3% | 20th | 4:34 |
| Run 4 | 3:45 | 4:19 | -13.3% | 7th | 4:37 |
| Run 5 | 4:06 | 4:27 | -8.1% | 17th | 4:47 |
| Run 6 | 3:41 | 4:22 | -15.7% | 5th | 4:41 |
| Run 7 | 3:39 | 4:21 | -16.3% | 4th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 92.9% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.7% | 32th | 4:20 |
| Sled Push | strength | 2:02 | 2:07 | -4.4% | 27th | 2:19 |
| Sled Pull | strength | 4:00 | 4:12 | -4.8% | 28th | 4:37 |
| Burpee Broad Jump | aerobic | 5:34 | 4:50 | +14.9% | 58th | 5:29 |
| Row | aerobic | 4:26 | 4:31 | -2.0% | 26th | 4:40 |
| Farmers Carry | strength | 3:51 | 1:59 | +92.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:47 | -12.3% | 19th | 5:23 |
| Wall Balls | strength | 7:07 | 5:41 | +25.1% | 68th | 6:31 |
| Total Running | running | 25:59 | 29:42 | -12.5% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength