Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
751
Total Time
1:17:14
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:44 | +10.9% | 65th | 3:58 |
| Run 2 | 4:21 | 4:01 | +8.2% | 59th | 4:16 |
| Run 3 | 4:45 | 4:17 | +10.8% | 65th | 4:34 |
| Run 4 | 4:45 | 4:19 | +9.8% | 62th | 4:37 |
| Run 5 | 4:31 | 4:27 | +1.1% | 40th | 4:47 |
| Run 6 | 4:28 | 4:22 | +2.2% | 43th | 4:41 |
| Run 7 | 4:41 | 4:22 | +7.2% | 55th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.1% | 30th | 4:20 |
| Sled Push | strength | 1:51 | 2:07 | -13.1% | 14th | 2:19 |
| Sled Pull | strength | 3:36 | 4:12 | -14.4% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 5:06 | 4:51 | +5.1% | 44th | 5:29 |
| Row | aerobic | 4:19 | 4:31 | -4.6% | 14th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:59 | -17.4% | 7th | 2:11 |
| Sandbag Lunges | strength | 5:10 | 4:47 | +7.7% | 50th | 5:23 |
| Wall Balls | strength | 5:07 | 5:42 | -10.2% | 24th | 6:31 |
| Total Running | running | 31:40 | 29:43 | +6.5% | 54th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength